1Program Studi S1 Gizi, Universitas Nazhatut Thullab Al-Muafa Sampang, Sampang, Jawa Timur , Indonesia
2Departemen Ilmu Gizi, Fakultas Kedokteran, Universitas Diponegoro, Semarang, Jawa Tengah, Indonesia
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@article{JNC48240, author = {Fadean Stefany and Etika Noer}, title = {PERAN AIR KELAPA MUDA UNTUK MENDUKUNG HIDRASI ATLET SEPAKBOLA REMAJA: NARRATIVE LITERATURE REVIEW}, journal = {Journal of Nutrition College}, volume = {14}, number = {4}, year = {2025}, keywords = {Elektrolit; air kelapa muda; hidrasi; laktat dehydrogenase, VO2Maks}, abstract = { ABSTRACT Optimal hydration is an essential factor in maintaining athlete performance, especially in high-intensity sports such as soccer. Dehydration can decrease physical endurance, increase fatigue, and reduce athletes' VO 2 Max capacity. Green (unripen ed ) coconut water is a natural source of hydration rich in electrolytes such as potassium and sodium, which play a role in maintaining body fluid balance. This study aims to evaluate the role of green coconut water in supporting the hydration status and performance of adolescent soccer athletes through a narrative literature review approach. Various studies have shown that consuming green coconut water before, during, and after physical activity can increase rehydration efficiency, accelerate recovery, and reduce lactate dehydrogenase (LDH) levels, which are indicators of oxidative stress and muscle damage. In addition, the natural carbohydrate content in green coconut water supports the energy supply that contributes to increased cardiorespiratory endurance and VO 2 Max. Compared to artificial electrolyte drinks, green coconut water is more effective in maintaining hydration without causing side effects , such as hypoglycemia and digestive disorders. Green coconut water can be a natural and effective hydration alternative for athletes, helping them maintain optimal performance during training and matches. This study recommends consuming green coconut water as a hydration strategy for adolescent soccer athletes to optimize fitness and physical endurance. Keywords: Electrolytes; Green coconut water; Hydration; Lactate dehydrogenase; VO 2 Max ABSTRAK Hidrasi yang optimal merupakan faktor esensial dalam menjaga performa atlet, terutama dalam olahraga dengan intensitas tinggi seperti sepak bola. Dehidrasi dapat menurunkan daya tahan fisik, meningkatkan kelelahan, dan mengurangi kapasitas VO 2 Maks atlet. Air kelapa muda merupakan sumber hidrasi alami yang kaya akan elektrolit seperti kalium dan natrium yang berperan dalam menjaga keseimbangan cairan tubuh. Penelitian ini bertujuan untuk mengevaluasi peran air kelapa muda dalam mendukung status hidrasi dan performa atlet sepak bola remaja melalui pendekatan narrative literature review. Berbagai studi menunjukkan bahwa konsumsi air kelapa muda sebelum, selama, dan setelah aktivitas fisik dapat meningkatkan efisiensi rehidrasi, mempercepat pemulihan, serta menurunkan kadar laktat dehydrogenase (LDH) yang merupakan indikator stres oksidatif dan kerusakan otot. Selain itu, kandungan karbohidrat alami dalam air kelapa muda mendukung suplai energi yang berkontribusi terhadap peningkatan daya tahan kardiorespirasi dan VO 2 Maks. Dibandingkan dengan minuman elektrolit buatan, air kelapa muda lebih efektif dalam mempertahankan hidrasi tanpa menimbulkan efek samping seperti hipoglikemia dan gangguan pencernaan. Air kelapa muda dapat menjadi alternatif hidrasi yang alami dan efektif bagi atlet, membantu mereka mempertahankan performa optimal selama latihan maupun pertandingan. Kajian ini merekomendasikan konsumsi air kelapa muda sebagai bagian dari strategi hidrasi bagi atlet sepak bola remaja untuk mengoptimalkan kebugaran dan daya tahan fisik. Kata kunci: Elektrolit; Air kelapa muda; Hidrasi; Laktat dehydrogenase, VO 2 Maks. }, issn = {2622-884X}, pages = {359--369} doi = {10.14710/jnc.v14i4.48240}, url = {https://ejournal3.undip.ac.id/index.php/jnc/article/view/48240} }
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ABSTRACT
Optimal hydration is an essential factor in maintaining athlete performance, especially in high-intensity sports such as soccer. Dehydration can decrease physical endurance, increase fatigue, and reduce athletes' VO2Max capacity. Green (unripened) coconut water is a natural source of hydration rich in electrolytes such as potassium and sodium, which play a role in maintaining body fluid balance. This study aims to evaluate the role of green coconut water in supporting the hydration status and performance of adolescent soccer athletes through a narrative literature review approach. Various studies have shown that consuming green coconut water before, during, and after physical activity can increase rehydration efficiency, accelerate recovery, and reduce lactate dehydrogenase (LDH) levels, which are indicators of oxidative stress and muscle damage. In addition, the natural carbohydrate content in green coconut water supports the energy supply that contributes to increased cardiorespiratory endurance and VO2Max. Compared to artificial electrolyte drinks, green coconut water is more effective in maintaining hydration without causing side effects, such as hypoglycemia and digestive disorders. Green coconut water can be a natural and effective hydration alternative for athletes, helping them maintain optimal performance during training and matches. This study recommends consuming green coconut water as a hydration strategy for adolescent soccer athletes to optimize fitness and physical endurance.
Keywords: Electrolytes; Green coconut water; Hydration; Lactate dehydrogenase; VO2Max
ABSTRAK
Hidrasi yang optimal merupakan faktor esensial dalam menjaga performa atlet, terutama dalam olahraga dengan intensitas tinggi seperti sepak bola. Dehidrasi dapat menurunkan daya tahan fisik, meningkatkan kelelahan, dan mengurangi kapasitas VO2Maks atlet. Air kelapa muda merupakan sumber hidrasi alami yang kaya akan elektrolit seperti kalium dan natrium yang berperan dalam menjaga keseimbangan cairan tubuh. Penelitian ini bertujuan untuk mengevaluasi peran air kelapa muda dalam mendukung status hidrasi dan performa atlet sepak bola remaja melalui pendekatan narrative literature review. Berbagai studi menunjukkan bahwa konsumsi air kelapa muda sebelum, selama, dan setelah aktivitas fisik dapat meningkatkan efisiensi rehidrasi, mempercepat pemulihan, serta menurunkan kadar laktat dehydrogenase (LDH) yang merupakan indikator stres oksidatif dan kerusakan otot. Selain itu, kandungan karbohidrat alami dalam air kelapa muda mendukung suplai energi yang berkontribusi terhadap peningkatan daya tahan kardiorespirasi dan VO2Maks. Dibandingkan dengan minuman elektrolit buatan, air kelapa muda lebih efektif dalam mempertahankan hidrasi tanpa menimbulkan efek samping seperti hipoglikemia dan gangguan pencernaan. Air kelapa muda dapat menjadi alternatif hidrasi yang alami dan efektif bagi atlet, membantu mereka mempertahankan performa optimal selama latihan maupun pertandingan. Kajian ini merekomendasikan konsumsi air kelapa muda sebagai bagian dari strategi hidrasi bagi atlet sepak bola remaja untuk mengoptimalkan kebugaran dan daya tahan fisik.
Kata kunci: Elektrolit; Air kelapa muda; Hidrasi; Laktat dehydrogenase, VO2Maks.
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