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PERAN KANDUNGAN ZAT GIZI DAN SENYAWA BIOAKTIF PISANG TERHADAP TINGKAT NAFSU MAKAN : A LITERATURE REVIEW | Basaria Pakpahan | Journal of Nutrition College

DOI: https://doi.org/10.14710/jnc.v13i4.43280

PERAN KANDUNGAN ZAT GIZI DAN SENYAWA BIOAKTIF PISANG TERHADAP TINGKAT NAFSU MAKAN : A LITERATURE REVIEW

Magister Ilmu Gizi, Departemen Ilmu Gizi, Fakultas Kedokteran, Universitas Diponegoro, Semarang, Jawa Tengah, Indonesia

Received: 13 May 2024; Revised: 11 Sep 2024; Accepted: 19 Sep 2024; Available online: 22 Oct 2024; Published: 22 Oct 2024.

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Abstract

ABSTRACT

Bioactive compounds can be found in various types of plants and fruit with various biological benefits, such as anti-inflammatory, antioxidant, anti-cancer, anti-obesity and anti-diabetic which have the potential to prevent various chronic diseases. Currently, several studies have proven the effect of consuming fruits on serum levels of satiety and appetite hormones, as well as degree of satiety based on visual analogie scale (VAS). However there is still limited study on the effect of bananas bioactive compound on satiety and appetite. There are several bioactive compounds in bananas, including polyphenol, flavonoids, phenol, phenolic and anthocyanin, of which act as antioxidants. Furthermore Bananas  also contain of complex carbohydrates as a source of fiber in which mayhave an effect on satiety and appetite. The complex carbohydrate and antioxidants of bioactive compounds have been suggested to play roles on the regulatuion of appetite and satiety through the modulation of the gut hormones. The purpose of this narrative review is to overview the various bioactive compounds and the complex carbohydrate in bananas as well as  providing a summary of the biological mechanisms related to the regulation of satiety hormones and appetite levels.

Keywords : Banana; bioactive compounds; satiety hormones; appetite leves

 

ABSTRAK

Senyawa bioaktif dapat ditemukan pada berbagai jenis tanaman dan buah-buahan dengan berbagai manfaat biologis, seperti antiinflamasi, antioksidan, antikanker, antiobesitas dan antidiabetik yang berpotensi dalam pencegahan terhadap berbagai penyakit kronis. Saat ini, beberapa penelitian telah membuktikan adanya pengaruh konsumsi buah-buahan terhadap kadar serum hormon kenyang dan nafsu makan serta tingkat rasa kenyang berdasarkan pengukuran visual analogue scale (VAS), namun masih terbatas yang meneliti pada pisang. Beberapa senyawa bioaktif pada pisang diantaranya, polifenol, flavonoid, fenol, fenolik dan antosianin bersifat sebagai antioksidan. Pisang sebagian besar mengandung karbohidrat komples sebagai sumber serat dan berbagai senyawa bioaktif yang dapat memberikan pengaruh terhadap rasa kenyang dan tingkat nafsu makan. Karbohidrat kompleks dan senyawa bioaktif diduga berperan dalam pengaturan nafsu makan dan rasa kenyang melalui modulasi satiety hormones. Tujuan dari tinjauan naratif ini adalah untuk meninjau berbagai senyawa bioaktif dalam pisang serta memberikan ringkasan mekanisme biologis terkait pengaturan hormon kenyang dan tingkat nafsu makan.

Kata Kunci : Pisang; senyawa bioaktif; hormon kenyang; tingkat nafsu makan

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Keywords: Pisang; senyawa bioaktif; hormon kenyang; tingkat nafsu makan

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