DOI: https://doi.org/10.14710/jnc.v10i2.29947

EFEKTIVITAS SUPLEMENTASI BRANCHED-CHAIN AMINO ACID (BCAA) TERHADAP TIMBULNYA DELAYED ONSET MUSCLE SORENESS (DOMS)

1Program Studi Kedokteran, Fakultas Kedokteran, Universitas Sebelas Maret, Indonesia

2Departemen Gizi, Fakultas Kedokteran, Universitas Sebelas Maret, Indonesia

3RSUD Dr. Moewardi Surakarta jawa Tengah, Indonesia

4 Departemen Anatomi, Fakultas Kedokteran, Universitas Sebelas Maret, Indonesia

View all affiliations
Received: 11 Jan 2021; Published: 30 Jun 2021.

Citation Format:
Abstract

Background: Sensation in the form of pain, edema, and stiffness that increases 24-48 hours after high-intensity training, especially eccentric exercises is called Delayed Onset Muscle Soreness (DOMS). One method to accelerate the recovery process and reduce the pain caused by DOMS is with Branched-Chain Amino Acid (BCAA) supplementation. However, until now, there has been limited research that proves the difference in the effectiveness of supplementation time between before and after exercise.

Objectives: The aim of this research was to determine the difference in the effectiveness of BCAA supplementation time on DOMS.

Methods: This research was an experimental research. A posttest only control group design approach was carried out to measure the effectiveness of supplementation on DOMS as measured by VAS at 24 hours after exercise. A pre and post control group design approach was carried out to measure the effectiveness of supplementation on the alteration in Range of Motion (ROM) as measured by the modified Lower Extremity Functional Scale (LEFS) questionnaire before exercise and 24 hours after exercise. The subjects were classified into 3 groups, namely the control group, 30 minutes before exercise supplementation, and 1 hour after exercise supplementation. Data were analyzed by one way ANOVA and Kruskall Wallis tests.

Results Total sample in this study was 30 people. The result of oneway ANOVA test for differences in the effectiveness of BCAA supplementation on VAS was p<0.001. The result of post hoc test between the control and before and after exercise supplementation group was p<0.001, while between the before and after supplementation group was p=0.113. The result of Kruskall Wallis test to measure the effectiveness of supplementation on the alteration (Δ) in LEFS was p=0.336

Conclusion: There was no significant difference in the level of pain between the before and after BCAA supplemented group. However, there were significant differences in the level of pain in both of the before and after supplementation group with the control group. There was no significant differences in the alteration of ROM between the three groups

Note: This article has supplementary file(s).

Fulltext View|Download |  common.other
Untitled
Subject
Type Other
  Download (96KB)    Indexing metadata
 common.other
Untitled
Subject
Type Other
  Download (68KB)    Indexing metadata
Keywords: Delayed Onset Muscle Soreness; BCAA; Supplementation

Article Metrics:

Article Info
Section: Articles
Language : EN
Recent articles
PERBEDAAN PENGETAHUAN GIZI, SIKAP DAN PERILAKU TENTANG VISUAL GIZI SEIMBANG ANTARA DUA GENERASI DI GEREJA GSKI REHOBOT KEBON JERUK JAKARTA HUBUNGAN PENGETAHUAN DAN PERSEPSI IBU TENTANG STATUS GIZI ANAK DENGAN PERILAKU IBU DALAM PEMBERIAN MAKAN ANAK THE RELATIONSHIP OF THE MENSTRUAL CYCLE, MENSTRUAL LENGTH, FREQUENCY OF MENSTRUATION, AND PHYSICAL ACTIVITIES WITH THE INCIDENT OF ANEMIA IN ADOLESCENTS GIRLS AT ISLAMIC BOARDING SCHOOL More recent articles
  1. Veqar Z. Causes and management of delayed onset muscle soreness : A review. Elixir Hum Physio [Internet]. 2013;55:13205–11
  2. Hotfiel T, Freiwald J, Hoppe MW, Lutter C, Forst R, Grim C, et al. Advances in delayed-onset muscle soreness ( DOMS ): Part I : pathogenesis and diagnostics. Sport Sport. 2018;32(04):243–250
  3. Vogt M, Hoppeler HH. Eccentric exercise: Mechanisms and effects when used as training regime or training adjunct. J Appl Physiol. 2014;116(11):1446–54
  4. Kim J, Lee J. A review of nutritional intervention on delayed onset muscle soreness. Part I. J Exerc Rehabil. 2014;10(6):349–56
  5. Shimomura Y, Inaguma A, Watanabe S, Yamamoto Y, Muramatsu Y, Bajotto G, et al. Branched-chain amino acid supplementation before squat exercise and delayed-onset muscle soreness. Int J Sport Nutr Exerc Metab. 2010;20(3):236–44
  6. Fouré A, Bendahan D. Is branched-chain amino acids supplementation an efficient nutritional strategy to alleviate skeletal muscle damage? A systematic review. Nutrients. 2017;9(10):1–15
  7. Schoenfeld BJ, Aragon A, Wilborn C, Urbina SL, Hayward SE, Krieger J. Pre- versus post-exercise protein intake has similar effects on muscular adaptations. PeerJ. 2017;
  8. A Faulkner J. Multiple Sprint exercise with a short deceleration induces muscle damage and performance impairment in young, physically active males. J Athl Enhanc. 2014;03(02)
  9. Hawker GA, Mian S, Kendzerska T, French M. Measures of adult pain: Visual Analog Scale for Pain (VAS Pain), Numeric Rating Scale for Pain (NRS Pain), McGill Pain Questionnaire (MPQ), Short-Form McGill Pain Questionnaire (SF-MPQ), Chronic Pain Grade Scale (CPGS), Short Form-36 Bodily Pain Scale (SF. Arthritis Care Res. 2011;
  10. Mehta SP, Fulton A, Quach C, Thistle M, Toledo C, Evans NA. Measurement Properties of the Lower Extremity Functional Scale: A Systematic Review. J Orthop Sports Phys Ther. 2016; 46(3): 200-16
  11. Nicastro H, Da Luz CR, Chaves DFS, Bechara LRG, Voltarelli VA, Rogero MME, et al. Does branched-chain amino acids supplementation modulate skeletal muscle remodeling through inflammation modulation? Possible mechanisms of action. Journal of Nutrition and Metabolism. 2012; 2012
  12. Gee TI, Deniel S. Branched-chain aminoacid supplementation attenuates a decrease in power-producing ability following acute strength training. In: Journal of Sports Medicine and Physical Fitness. 2016; 56(12): 1511-7
  13. Jäger R, Kerksick CM, Campbell BI, Cribb PJ, Wells SD, Skwiat TM, et al. International society of sports nutrition position stand: protein and exercise. J Int Soc Sports Nutr. 2017;14(1):1–25
  14. Waldron M, Whelan K, Jeffries O, Burt D, Howe L, Patterson SD. The effects of acute branched-chain amino acid supplementation on recovery from a single bout of hypertrophy exercise in resistance-trained athletes. Appl Physiol Nutr Metab. 2017; 42(6): 630-6
  15. Brestenský M, Nitrayová S, Patráš P, Heger J, Nitray J. Branched chain amino acids and their importance in nutrition. J Microbiol Biotechnol Food Sci. 2015; 5(2):197-202
  16. Kato H, Suzuki H, Mimura M, Inoue Y, Sugita M, Suzuki K, et al. Leucine-enriched essential amino acids attenuate muscle soreness and improve muscle protein synthesis after eccentric contractions in rats. Amino Acids. 2015; 47(6): 1193-1201
  17. Brancaccio P, Lippi G, Maffulli N. Biochemical markers of muscular damage. Clin Chem Lab Med. 2010;48(6):757–67
  18. Schulze C, Lindner T, Schulz K, Woitge S, Mittelmeier W, Bader R. Influence of increased load wearing on human posture and muscle activation of trunk and lower limb. Schweiz Med Wochenschr. 2012;
  19. Silverthorn DU. Human Physiology: An Integrated Approach, Global Edition. Pearson. 2015;
  20. Ra SG, Miya Zaki T, Kojima R, Komine S, Ishikura K, Kawanaka K, et al. Effect of BCAA supplement timing on exercise-induced muscle soreness and damage: A pilot placebo-controlled double-blind study. J Sports Med Phys Fitness. 2018; 58(11): 1582-1591
  21. Veqar Z, Imtiyaz S. Vibration therapy in management of delayed onset muscle soreness. J Clin Diagnostic Res. 2014; 8(6)

Last update:

No citation recorded.

Last update:

No citation recorded.