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KAJIAN PUSTAKA PEMBERIAN SPORT MASSAGE DAN STRETCHING TERHADAP PEMULIHAN KELELAHAN OTOT DAN KADAR ASAM LAKTAT PADA ATLET

*Dimas Yuzril Mulya  -  Mahasiswa Peminatan Keselamatan dan Kesehatan Kerja Fakultas Kesehatan Masyarakat Universitas Diponegoro, Semarang, Indonesia
Ari Suwondo scopus  -  Bagian Keselamatan dan Kesehatan Kerja Fakultas Kesehatan Masyarakat Universitas Diponegoro, Semarang, Indonesia
Yuliani Setyaningsih scopus  -  Bagian Keselamatan dan Kesehatan Kerja Fakultas Kesehatan Masyarakat Universitas Diponegoro, Semarang, Indonesia

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Abstract

Physical fatigue in sports activities, caused by several factors including intensity, frequency, and duration of training that causes a lack of energy and the accumulation of lactic acid from metabolic waste resulting in muscle fatigue. This study aimed is to analyze sports massage and stretching on the recovery of muscle fatigue and lactic acid levels in athletes. This type of research is a quantitative descriptive study using the Literature Review Comparative Study method. This research was sourced from 13 articles related to the analysis of sports massage and stretching on muscle fatigue and lactic acid levels in athletes obtained in the journal portal namely Garuda (Garba Rujukan Digital), Science Direct, Scopus, ClinicalKey, SpringerLink, and Google Scholar. The results of this study indicate that sports massage provides the effect of recovering muscle fatigue (after intervention for up to 7 days thereafter) and lactic acid levels (effective in men) while stretching has no significant effect. The difference between the two recovery methods lies in its function: sports massage helps to improve blood circulation while stretching focuses on increasing muscle elasticity and range of motion. Researchers suggest athletes apply sports massage regularly to reduce the risk of muscle fatigue and even muscle injury.

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KAJIAN PUSTAKA PEMBERIAN SPORT MASSAGE DAN STRETCHING TERHADAP PEMULIHAN KELELAHAN OTOT DAN KADAR ASAM LAKTAT PADA ATLET
Subject sport massage, stretching, kelelahan otot, kadar asam laktat, atlet
Type Research Instrument
  Download (117KB)    Indexing metadata
Keywords: sport massage; stretching; kelelahan otot; kadar asam laktat, atlet
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