DOI: https://doi.org/10.14710/empati.2019.23587

HUBUNGAN ANTARA REGULASI DIRI DENGAN FEAR OF MISSING OUT (FoMO) PADA MAHASISWA TAHUN PERTAMA FAKULTAS PSIKOLOGI UNIVERSITAS DIPONEGORO

Fakultas Psikologi, Universitas Diponegoro, Indonesia

Received: 25 Mar 2019; Published: 26 Mar 2019.

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Abstract

Internet kini tidak lagi sekedar menjadi alat pencari informasi, namun juga memberikan kesempatan bagi setiap orang untuk melihat aktivitas orang lain yang dianggap lebih berharga dibandingkan dengan pengalaman yang dimilikinya sehingga menimbulkan kecemasan bagi dirinya sendiri yang disebut Fear of Missing Out (FoMO). Mahasiswa tahun pertama saat ini, yakni Generasi Z, memerlukan kemampuan mengatur diri, atau yang disebut regulasi diri yang baik agar tidak mengganggu aktivitas di perkuliahan. Tujuan penelitian ini adalah untuk mengetahui hubungan antara regulasi diri dengan FoMO pada mahasiswa tahun pertama Fakultas Psikologi Universitas Diponegoro Semarang. Populasi berjumlah 246 mahasiswa, sebanyak 191 mahasiswa tahun pertama diambil untuk sampel penelitian dengan teknik simple random sampling. Instrumen penelitian terdiri dari dua skala yaitu Skala Regulasi Diri (24 aitem dengan α = .895) dan Skala FoMO (19 aitem dengan α = .814). Analisis regresi sederhana menunjukkan adanya hubungan negatif dan signifikan antara regulasi diri dengan FoMO (rxy = -.169 dengan p = .010), yang berarti semakin tinggi regulasi diri maka semakin rendah FoMO yang dialami. Sebaliknya, semakin rendah regulasi diri maka semakin tinggi FoMO pada mahasiswa. Sumbangan efektif yang diberikan regulasi diri kepada FoMO adalah 2.9%. Kecilnya sumbangan tersebut disebabkan karena Generasi Z merupakan generasi yang introspektif dan sadar dengan kesehatan mental, Sehingga memiliki kesadaran akan dampak dan konsekuensi penggunaan media sosial yang berlebihan. Hal tersebut juga berkaitan dengan kemampuan regulasi diri yang tinggi.

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Keywords: regulasi diri; mahasiswa

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